I have a little habit I partake in after I finish yoga. I lie flat on my back on the floor and I put my arms above my head in a y and I think of all the things I say “Yes” to. So here is what I say yes to right now.
I say yes to mothering my children in a strong and clear and loving way.
I say yes to friendships new and old.
I say yes to abundance and having extra money at the end of every month.
I say yes to beauty.
I say yes to music and to someone playing the guitar in my living room.
I say yes to writing where people can hear.
I say yes to loving my body and nourishing it with good food, yoga and walking.
I say yes to skirts with boots.
I say yes to life.
What do you say yes to?
Beth's Individual Wellness Plan 