These are our transitions when we need to move from one thing to another. This helps with stress and to know what to do next. Feel free to develop your own list in your body roots journal. This is my list.

• turn on lamps and salt lamp
• light candles
• make the bed
• fold laundry
• put clothes away
• water the plants
• sweep floor
• spray method on floor
• spritz linens and upholstered furniture with water and essential oils
• put calendula salve on wrists and rough skin patches
• take Bach rescue remedy
• take Flintstones vitamins
• chew papaya enzymes
• put on essential oil diffuser
• suck on Bach’s pastille
• write in journal
• do art journaling
• listen to music
• make playlist
• write book
• write blog post
• work on website
• have private time with Charlie
• plan a meal
• look up recipes
• write notes in calendar
• plan on calendar
• cook
• eat
• drink tea
• drink spritzer
• drink a little alcohol
• study
• read
• change sheets
• take a bath
• take a walk
• sit outside
• watch the birds
• fill the bird feeders
• go to park
• go to coffee house
• go out to eat
• order takeout
• sit on sunporch
• lie outside in sun on blanket
• shop on amazon for mason lines (sometimes we need to be abundant with our money and purchase things to follow our mason way for the living economy and our joy. Santa shows up here in a big way for us, because new things are always popping up for us on amazon.)
• make goatherder’s plate
• straighten up house
• place wet washcloth on my body
• rub feet with Zum oil
• soak feet in Epsom salts
• buy flowers and plants
• arrange flowers
• put groceries away
• do Nell Studies
• change room I am sitting in
• go lie down
• take a nap
• go to sleep for night
• get out of bed
• turn off lamps
• redesign altars
• dust with Method
• do chamomile face steam
• wash with wash cloth
• change clothes
• work with team