There are herbs that you can use to stop cravings, to stop smoking and to get balanced. These are just food herbs. Any plant that is edible can be taken as an herb or a food. Any plant that is an ornamental, which means it is not meant to be consumed- it is just to look at, is addictive and causes symptoms. Below is a list of herbs that can be used to end cravings and get off addictive substances. Use them as a tincture once a day. Just put a few drops in your mouth. You can have them with Bach’s pastilles, children’s echinacea and old fashioned hard candies like horehound, licorice, anise, lemon and root beer. Orange, cherry and lemon tic tacs are also fine. Panda licorice is also good. Vitamin C gummies are excellent. Bach’s rescue remedy is nice and brings us out of altered states from drugs. Herbs and foods that are earthy and sweet heal addiction. The men’s tea and the women’s tea is also earthy and sweet and is good for drinking. It is very nourishing and of the earth.

Kitchen Herb Tinctures (just choose one, they all have the same exact effect):

• Calendula
• Licorice Root
• Passion Flower
• Chamomile Flower
• Oregon Grape
• Wild Yam Root
• Lemon Balm
• Elderberry

Herbs in tea bags that can be used for wellness:

• Passionflower (in men’s tea and women’s tea)
• Nettles (in men’s tea and women’s tea)
• Alfalfa (in men’s tea and women’s tea)
• Oatstraw (in men’s tea and women’s tea)
• Lavender (in women’s tea)
• Lavender Earl Grey
• Bergamot
• Rose
• Marshmellow (can be added to both teas)
• Lemon Balm (can be added to both teas)
• Spearmint
• Peppermint
• Ginger
• Licorice
• Orange Spice
• Chamomile
• Hibiscus
• Raspberry
• Blackberry
• Chicory (a coffee substitute, made like coffee, taken with cream and sugar)
• Hot Toddies are Black Tea, Lemon Juice and Sugar
• Chai
• Turmeric
• Golden Milk Powder
• Matcha Powder
• Green
• Sarsaparilla Root

We like to use our Monin fruit syrups with seltzer to increase our wellbeing. This really clears the mind and aids in dementia recovery.

• Blackberry
• Raspberry
• Mango
• Peach
• Salted Caramel
• Dessert Pear
• Apple
• Guava
• Cane
• Vanilla
• Lavender
• Caramel
• Cinnamon Bun
• Chai
• Coconut
• Brown Sugar
• Pistachio
• Marshmellow
• Almond
• Hazelnut
• Pineapple

Essential Oils that we like to use in our diffusers are:

• Orange
• Lemon
• Lemongrass
• Grapefruit
• Lime
• Cedarwood
• Lavender
• Frankincense
• Myrrh

The Zum oils we like to use for our hands and feet are:

• Lavender-Lemon
• Dragon’s Blood
• Frankincense and Myrrh

We love our Dr. Teal’s foaming bubble bath and essential oil epsom bath salts for baths in all varieties, including the kind for children.

We love our Suave shampoos and our Hask Argan shampoo and conditioner no matter what our hair type. We don’t need to use it hardly at all once we heal. We also love our handmade olive oil soaps and our Zum soaps.