Individualized Wellness Plan and Individualized Work Log (Owl Statement)

Individualized Wellness Plan (IWP)

The plan is as follows:

My wellness intention statement is:

My wellness activities that I use to bring about and maintain my wellness intentions are:

The reason I am dedicated to this plan is:

The way I will get support for myself to follow this beauty system that I have designed is:

This plan is my sacred medicine and I certify here that I am creating wellness and that I will thrive and shine because I am a person that has always desired to be good, kind and just. I like to learn and grow. My work is sacred to me and I do it with care and excellence. Now that I have been given the prescription for wellness and justice I know what to do.

My wellness intention statement is:

It is my intention to trust the beauty way that I have been given. It’s a little hard for me still because I remember everything and things are still out, like, basically, my whole entire physical life. But I know that I am doing my work and I know my team. It’s pretty hard to keep believing after twenty two years that people like the Dalai Lama and Charlie have no idea what they are doing with me or anyone else even though no one ever gives me physical proof. But I can’t even say that anymore because I just had it on Google. My intention is to love and eat and be in my nine houses and be beautiful. I keep posting what I know on my website, and I keep talking and talking to people about what they need. That’s my work and my joy. So, I will continue. And I will love my new family. And I will continue to let resistance go for I am too far along to say no. I say yes.

My wellness activities that I use to bring about and maintain my wellness are:

  • my partitions to cultivate joy, listed on my website
  • my five meridians of magic, listed on my website
  • writing
  • coaching
  • eating good food
  • drinking lots of tea
  • designing my houses
  • taking care of my relationships
  • being responsive to others in a full way

The reason I am dedicated to this plan is:

I have always been an activist for wellness and beauty and I always will be.

The way I will get support for myself to follow this beauty system I have designed is:

  • listen for the goddess with what she tells me now and what she has always told me
  • listen well to what I am being asked and told
  • follow my mason lines with shopping and going out
  • use my Rootsong Music Therapy tools to sing and partition when I do not know what to do (partition means I work with someone to go from one thing to the next by talking it through until I have an answer)
  • make notes in my moon calendar with the whale on the cover and my rose calendar and try as best I can to plan
  • talk to Charlie and Rinpoche and others
  • ask for help when I need it to let go of doubt
  • follow my partitions for joy when I need to transition and make sure I rest and lie down whenever I need to
  • drink lots of tea

This plan is my sacred medicine and I certify here that I am creating wellness and that I will thrive and shine because I am a person that has always desired to be good, kind and just. I like to learn and grow. My work is sacred to me and I do it with care and excellence. Now that I have been given the prescription for wellness and justice I know what to do.

Individualized Work Log (Owl Statement)

This is your job description for your work and your sacred calling.

To make your job description use your written wren toolkit journal to describe for yourself and your supervisor your work. Be creative and use the following journal prompts.

Journal Prompts:

  • My special gifts that I am so good at sharing are…
  • I love to spend most of my time doing these things:
  • I like to spend some of my time doing these things:
  • When I get creative with my work I know I am best at these things:
  • My design for my job that no one will come up with but me is this (like an essay with bullets, this is my job description.)

Beth’s Individualized Work Log (Owl Statement)

My job title is: Secretary of Health, Wellness and Empowerment

Job Description:

I am responsible for the wellness team that is made up of green mason activists. I write the book, Life Roots…Meditations for Rooted Living, on my website bethgager.com as the complete international wellness and empowerment guide for green living.

My activities are:

  • Musica
  • Rootsong Music Therapist
  • Professor of Nell Studies
  • Herbalist Medical Doctor and Professor
  • Homeschooling Guide
  • Wellness Coach
  • Human Rights Advocate
  • Conference Planner
  • Business Consultant
  • Life Roots Healing Practitioner
  • Beauty Steward and Home Design Consultant
  • Five Roots/Body Roots/Life Roots Dance Practice Professor