Individualized Wellness Plan (Wren)

The plan is as follows:

My wellness intention statement is:

My wellness activities that I use to bring about and maintain my wellness intentions are:

The reason I am dedicated to this plan is:

The way I will get support for myself to follow this beauty system that I have designed is:

This plan is my sacred medicine and I certify here that I am creating wellness and that I will thrive and shine because I am a person that has always desired to be good, kind and just. I like to learn and grow. My work is sacred to me and I do it with care and excellence. Now that I have been given the prescription for wellness and justice I know what to do.

My wellness intention statement is:

It is my intention to trust the beauty way that I have been given. I love to write, talk to people that are beautiful and cultivate joy. I trust that I am held by love. I like to organize and plan for things and I like to take daily care of things that need attention. To be well, I need growth, time to sit outside, plenty of good drinks and a steady and rich schedule. My music and my writing are my heart and soul. I like to dedicate most of my time to music. But I also like to go completely with the flow. Flow is my answer and my grace. It keeps me in my right place.

My wellness activities that I use to bring about and maintain my wellness are:

• my partitions to cultivate joy, listed on my website
• my five meridians of magic, listed on my website
• writing
• coaching
• eating good food
• drinking lots of tea
• designing my houses
• taking care of my relationships
• being responsive to others in a full way

The reason I am dedicated to this plan is:

I have always been an activist for wellness and beauty and I always will be.

The way I will get support for myself to follow this beauty system I have designed is:

• listen for the goddess with what she tells me now and what she has always told me
• listen well to what I am being asked and told
• follow my mason lines with shopping and going out
• use my Rootsong Music Therapy tools to sing and partition when I do not know what to do (partition means I work with someone to go from one thing to the next by talking it through until I have an answer)
• make notes in my calendars and plan and also follow the flow
• talk to Charlie and Rinpoche and Tai and others
• ask for help when I need it to let go of doubt
• follow my partitions for joy when I need to transition and make sure I rest and lie down whenever I need to
• drink lots of tea
• homeschool River and make him light up with wonder and grace

This plan is my sacred medicine and I certify here that I am creating wellness and that I will thrive and shine because I am a person that has always desired to be good, kind and just. I like to learn and grow. My work is sacred to me and I do it with care and excellence. Now that I have been given the prescription for wellness and justice I know what to do.

Owl Statement

This is your job description for your work and your sacred calling.

To make your job description use your written wren toolkit journal to describe for yourself and your supervisor your work. Be creative and use the following journal prompts.

Journal Prompts:

• My special gifts that I am so good at sharing are…
• I love to spend most of my time doing these things:
• I like to spend some of my time doing these things:
• When I get creative with my work I know I am best at these things:
• My design for my job that no one will come up with but me is this (like an essay with bullets, this is my job description.)

Beth’s Owl Statement

My job title is: Executive Director, Dakon University, Web College and Wren College

Job Description:

I am responsible for the wellness team that is made up of green mason activists. I oversee everyone on the Owlet Team and all officers. Dakon University is the operating system for the One World Wellness Tribe. I write the book, Life Roots…Meditations for Rooted Living, on my website bethgager.com as the complete international wellness and empowerment guide for green living. I oversee all the programming at Dakon University. I am also a musician full time.

My activities are:

• Musica
• Rootsong Music Therapist
• Professor of Nell Studies
• Herbalist Medical Doctor and Professor
• Homeschooling Guide
• Wellness Coach
• Human Rights Advocate
• Conference Planner
• Business Consultant
• Life Roots Healing Practitioner
• Beauty Steward and Home Design Consultant
• Five Roots/Body Roots/Life Roots Dance Practice Professor

Resiliency Intention and Growth Plan (RIG)

This is our intention to grow and change and our way to describe our heart, mind, body, soul, root and essence to the tribe.

Beth’s Resiliency Intention and Growth Plan (RIG)

My heart tells me to grow every day. I never stop seeking out wellness and beauty and I never will. My resiliency has been extremely bruised and battered by the last five years of my life. But still I am resilient and strong. I intend to keep going every day. And I intend to listen. And I intend to act according to my own values and instincts. My sacred calling both changes and remains the same. It hones in on itself every so often. My plan is to grow. This is the seed that I choose to sow. And so my garden does grow.

Jewel Statement

This is our inspiration and our motivation to thrive. We develop our jewels as our work and our rhythms. We like to change and grow. A jewel is a passion and a heart that beats. A jewel is a deep breath in and a deep breath out. A jewel is a way to notice and listen. A jewel is what brings us into our center. A jewel is our most clear and beautiful life.

Beth’s Jewel Statement

For me, jewel is restoration. That is the bringing back to me of everything I have ever valued and loved except the things that have gone for good like certain people and broken and stolen objects.

These are my jewels:

• Music
• Coaching
• Morning Meeting
• Education
• Flowers
• Vegetables
• Fruit Trees
• Pottery
• Grandmother’s dishes
• Plants
• Rocks
• Nests
• Moss
• Faerie Huts
• Homeschooling
• Teaching
• Singing
• Music Therapy
• Leading
• Facilitating
• Writing
• Old, pretty houses
• Space
• Nature
• Birds
• Candles
• Dance
• Stretching
• Walking
• Trees
• Rivers
• Clouds
• Food
• Paintings of nature
• Statues
• Study books
• Lamps
• Tea
• Half and half
• Wren
• Chloe
• Loz
• River
• Eli
• Charlie
• Ruth and Ray
• Belle
• Izzie
• Peanut
• Charlotte
• Bailey
• Good people
• All my favorites
• Crystals
• Benches
• Rocking chairs
• Pillows
• Pretty clothes
• Carpenters and men who fix things
• Knitted shawls
• Etched glasses
• Old glasses
• Dried flowers
• Vases
• Pottery tumblers
• Pitchers
• Teapots
• Journals
• Planners
• Feathers
• Words that dance like butterflies on my fingers
• Sunshine
• Pink skies
• Lakes
• Mountains

Elixir Statement

Our elixir is our balm that heals all of our lacks and our wounds. Our elixir statement is designed to focus us in on the things we most need and desire. We can’t have what we want, right? Well, what if that is our whole point as a tribe? We can. We can. We can.

Beth’s Elixir Statement

I am good only by the weight and the bloom of my choices.