Twelve Steps of Resiliency

• Step One: Belonging
• Step Two: Nourishment
• Step Three: Relationship
• Step Four: The Body
• Step Five: The Spirit
• Step Six: Sacred Calling
• Step Seven: Sacred Work
• Step Eight: Flow
• Step Nine: Rest
• Step Ten: Joy
• Step Eleven: Sacred Strength
• Step Twelve: The Way

Twelve Steps of Nutrition:

• Step One: Introduction to Good Food and the Rhythm of my Food Choices
• Step Two: Eating All of My Colors
• Step Three: Food Justice for All/Food Activism
• Step Four: Using my Tools of My Cooking Kraft
• Step Five: Understanding How I Function Best with Food and Movement
• Step Six: If I want to Grow My Own Food or How I Want to Purchase it for the Most Joy and the Best Quality using a System of Food Care
• Step Seven: Community Meals
• Step Eight: My Recipes for Thrive
• Step Nine: My Very Best Foods that Make Me Incredibly Spry and Fly
• Step Ten: Variety is my Spice- Stocking my Storeroom and my Refrigerator
• Step Eleven: How I Feel- Regular Check Ins
• Step Twelve: My Sacred Chefista Calling

Twelve Steps of Beauty:

• Step One: All my Possessions and Belongings of My Home
• Step Two: My Home as My Sacred Container
• Step Three: My Clothes and My Obligation to be Beautiful for my Work and my Tribe
• Step Four: My Photographic Journal of My Beauty Way- Table Altar
• Step Five: Feeding the Birds- A Record of What it Gives Me for my Joyful Life in Nature
• Step Six: Rocking in My Rocking Chair
• Step Seven: Noticing the Trees and the Flowers
• Step Eight: Renovation- The Way I Update my Spaces
• Step Nine: My Studio as my Inspiration
• Step Ten: My Heart Responds to the Beauty Way Every Day
• Step Eleven: Nests and Moss and Dried Flowers and Colored Rocks and my Indoor Plants
• Step Twelve: The Consciousness Factor- The Way Everything Sings and Talks When it is Loved

Twelve Steps of Dance:

• Step One: Loving my Body as a Miracle and a Sacred Dwelling Where I Fully Reside
• Step Two: Calling Myself to the Sacred Altar of Life through Movement
• Step Three: Honing my Dance Practice with Gentle Attention
• Step Four: Listening to the Wind in the Music
• Step Five: Gracing Myself with Light
• Step Six: On Becoming Myself for Eternity in my Body
• Step Seven: Holding and Delivering Grace
• Step Eight: The Sacred Dance Tribe- My Co-walkers
• Step Nine: The Five Rhythms and How I Use them in my Life
• Step Ten: My Dance Clothes- Showing Up for Comfort and Beauty
• Step Eleven: Making Playlists that Suit my Practice
• Step Twelve: A Space For Beauty and Grace- Dance as Meditation

Twelve Steps of Movement:

• Step One: Sitting Outside
• Step Two: Rocking in my Chair
• Step Three: Partitions to Cultivate Joy
• Step Four: My Chair Yoga Practice
• Step Five: Walking in Nature
• Step Six: Hearthkeeping as my Rhythm
• Step Seven: Renovation as my Station in Life
• Step Eight: Lying Outside on the Grass on a Blanket
• Step Nine: Becoming who I am Meant to be through my Movement Practice
• Step Ten: Conscious Dance as a my Way to Understanding the World
• Step Eleven: Movement as Listening
• Step Twelve: Delivering myself to my Heart Song

Twelve Steps of Education:

• Step One: My Program
• Step Two: My Schedule
• Step Three: My Writing
• Step Four: My Reading
• Step Five: My Nature Studies
• Step Six: My Movement Practice
• Step Seven: My Art
• Step Eight: My Holidays and My Culture Story
• Step Nine: My Past, Present and Future Life through my Calendar Planner Practice
• Step Ten: My Music
• Step Eleven: My Rest
• Step Twelve: My Wellness

Twelve Steps of Art:

• Step One: My Materials
• Step Two: My Heart as an Artist
• Step Three: My Art Studies
• Step Four: My Art Programs
• Step Five: Sharing my Art
• Step Six: Preparing my Studio Each Day
• Step Seven: Going Inward
• Step Eight: The Journey into Brilliance
• Step Nine: Listening to Color
• Step Ten: My Different Styles and Mediums and Pieces
• Step Eleven: My Home as my Guide
• Step Twelve: Movement through Art

Twelve Steps of Music:

• Step One: My Guitar
• Step Two: My Covers
• Step Three: My Playlists
• Step Four: My Body and my Voice
• Step Five: Singer/Songwriting Thyme
• Step Six: Musicata Music Theory
• Step Seven: The Theory of the Music of Pan
• Step Eight: The Theory of the Music of Kali
• Step Nine: The Listening Room
• Step Ten: The Sound Bath
• Step Eleven: The Five Meridians of Music
• Step Twelve: Music as my Sacred Dance

Twelve Steps of Mason:

• Step One: Using my Hands for Beauty
• Step Two: My Lodge
• Step Three: My Studies
• Step Four: My Mason Rhythm
• Step Five: Masonry and my Body
• Step Six: Masonry and my Heart
• Step Seven: Masonry and my Soul
• Step Eight: Masonry and my Mind
• Step Nine: Masonry and my Roots
• Step Ten: Masonry and my Essence
• Step Eleven: Masonry and Movement
• Step Twelve: Masonry and the Earth

Twelve Steps of Valor:

• Step One: An Officer’s Heart
• Step Two: The Beauty Way
• Step Three: My Code
• Step Four: My Program
• Step Five: My Service to Others
• Step Six: All my Friends and Relations
• Step Seven: Protecting the Earth as a Officer or a Hearthkeeper
• Step Eight: On Being a Woman or a Man- Know Thy Place
• Step Nine: Dreams go Big
• Step Ten: The Heart of Listening
• Step Eleven: Sacred Thyme
• Step Twelve: Quantum Physics and Understanding the New Green World

Twelve Steps of Listening:

• Step One: My Sacred Calling for Musica
• Step Two: My Sacred Calling for Poetica
• Step Three: My Sacred Calling for Beauetica
• Step Four: My Business Goals
• Step Five: My Writing
• Step Six: My Brilliance and my Magnificence
• Step Seven: My Heart as an Elk or a Doe or a Fawn
• Step Eight: My Place in the Tribe
• Step Nine: My Work as a Bee in the Hive
• Step Ten: My Wren Statements and How I Use them and Update them
• Step Eleven: Coming Around Again
• Step Twelve: Everything is New Every Day and Every Moment

Twelve Steps of Writing:

• Step One: My Writing Desk
• Step Two: My Journaling Practices
• Step Three: My Programs that I go to
• Step Four: My Wren
• Step Five: My Work
• Step Six: My Conversations that Give me Something to Write About
• Step Seven: The Way I Always Listen Closely and with Care
• Step Eight: My Wellness
• Step Nine: My Heart as a Participant in the Web of Life and in the Tribe
• Step Ten: My Beauty Way that is my Own
• Step Eleven: My Courage to Try Again
• Step Twelve: My Strength as a Valor Steward and the Center of the Home